180 calories per portion
Serves: 1
Ingredients
1 Large Lion Quality egg
3 tbsp vegetable oil
OR
25g (1oz) butter with 1 tbsp vegetable oil
Buttered toast
Grilled chicken and tomatoes to serve (optional)
Method
1. Place 3 tablespoons of vegetable oil or 25g (1oz) of butter with one tablespoon of vegetable oil in a small frying pan and place over a medium heat.
2. When the oil is hot, use a knife to crack the shell and tip the egg, straight into the hot fat. Cook over a low to medium heat for 1 minute or until the white is set.
3. Tilt the pan slightly and use a teaspoon to scoop the surplus hot oil/fat over the top of the egg until the yolk is cooked to your liking – around 1½ – 3 minutes.
4. For over easy eggs, carefully slide a spatula underneath the cooked egg and flip over to cook the yolk for 1 minute.
5. Once cooked, lift the egg from the pan using a spatula and place onto kitchen paper to drain excess fat. Serve with a slice of buttered toast or rashers of grilled chicken and tomatoes.
Cooking Tip: To prevent the egg sticking to the pan during frying, sprinkle a little salt on the hot butter or oil before adding the egg to the pan.
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